Transform Your Reality Through Affirmations

Por Khushboo Harjani

O que você irá aprender

In the Transform Your Reality Through Affirmations course, students will explore the power of affirmations to reprogram their minds, boost self-worth, and create lasting positive change. They’ll learn what affirmations are, why affirmations can feel difficult or untrue at first, and how to overcome resistance by adjusting language and tapping into emotions. The course will also dive into the science behind affirmations, explaining how they rewire the brain and shift limiting beliefs. Through practical exercises and daily practices, students will integrate affirmations into their lives, breaking through mental barriers and aligning their thoughts, emotions, and actions to transform their reality.

Khushboo Harjani

Jakarta, Indonesia

Khushboo is a mindful yoga teacher and meditation practitioner who began her journey with a daily meditation practice. Over time, she was curious about affirmations and through consistent guided affirmation meditations, she eventually discovered the transformative power they hold. This practice has been instrumental in helping her cultivate...

Lição 1

Introduction To Affirmations

We will explore what affirmations are and why they matter. We will also touch upon the science of neuroplasticity and how affirmations can reshape our thought patterns, including a short guided affirmation practice and a small step to practice for yourself towards transforming your reality using affirmations.

Lição 2

Rewiring The Brain For Empowered Thoughts

We will explore the science behind affirmations in detail, including neuroplasticity, self-affirmation theory and cognitive dissonance, and highlight how affirmations can reframe low-vibe thoughts. I will guide you through an affirmation meditation practice focusing on self-trust, ending with a small daily practice for you to do at your own time.

Lição 3

Making Affirmations Feel Real

We will discuss why affirmations feel fake and how to adjust language to reduce resistance. We will also explore emotions and the importance of feeling the affirmation rather than just saying it. I will guide you through a body awareness meditation with affirmations and end with a self-practice of rewriting affirmations to feel more believable for you.

Lição 4

Pairing Affirmations With Intentional Action

We will explore how affirmations are more effective when paired with your simple, daily actions, such as drinking your morning tea/coffee, making your bed or even drinking a glass of water. We embrace how even within small shifts we can contribute towards transforming towards your highest potential.

Lição 5

Breaking Through Limiting Beliefs

We will identify limiting beliefs and how affirmations challenge and shift them towards more empowered beliefs and thoughts and eventually, an empowered life. I will share journal prompts to uncover these hidden beliefs and together we will reframe them with an empowering affirmation, bringing in the power of journaling into your daily routine.

Lição 6

Building A Lifelong Affirmation Practice

We will recap key learnings of the entire course and the long-term benefits of affirmations. I will guide you through an affirmation meditation practice with multiple affirmations for different life areas, ending with a step-by-step process of creating a personalized affirmation toolkit for daily use.

Avaliações Recentes

4.67

Carol

July 6, 2025

This wonderful course landed into my life, the perfect focus I need to direct my thoughts and skills, brillant introduction tk u x

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