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The world’s largest free audio library for everyday wellbeing
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Meditation Timer OnlineA trauma-informed mindful yoga guide helping you cultivate strength and softness in equal measure through the practice of yoga. Rooted in nervous system awareness, breath, and presence, my classes invite you to return to yourself and find balance again and again—on and beyond the mat, embracing curiosity, consistency and compassion.
Speaks English and Indonesian
Certified Yoga Instructor
Joined Insight Timer in August 2023
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