Throat Singing: A Private, Personal Way to Distance Powerful Emotions

Learn a quick and easy way to gain distance from strong feelings without drugs or alcohol. Just use your throat to focus, create vibration, and center. My classes cut straight to the point, you are going to think about stress, anxiety, and strong emotions differently. You are going to have specific tools and protocols to think about when a crisis or trauma occurs, and you will be able to help yourself and others. This is a proven practice that I will show as being inherent to all of us.