Okay,
Relax.
And if you can lay down,
Close your eyes.
Begin to breathe deeply.
In time with the music.
And as you let it all go,
You feel yourself getting lighter and at the same time entering a new stage of relaxation.
Feel yourself sinking deeper into a comfortable wonderful deeper relaxation.
Now at this stage,
All your worries,
Fears,
Anxieties,
Pressure,
Anger,
Everything,
You can just let it go.
Let it go.
And it's okay to smile because you feel right now that same feeling as if you were a baby and everything is being taken care of for you.
So it's okay to smile.
And as you come back into the space where you are,
You realize that you never left,
That you have been here the whole time,
And this meditation just allowed you to paint positive pictures with your mind.
And you may see yourself at your perfect place on the beach,
In the forest,
On the mountains.
The earth is our home,
And it is so perfect.
And this experience has allowed you to relax.
And so you emerge stronger,
Healthier,
Braver,
Happier.
And I want you to know that I'm grateful for all the work that you do on behalf of the earth.
All your prayers and good wishes,
Because you're doing a good job helping to protect and keep our home.
And I'm grateful,
Our mother.
And may the earth and the trees,
The sky and the stars approve,
And in this moment,
Give you peace.
