Exploring The Koshas: Journey To Wholeness

Por Sara Evonne Hart Campbell

O que você irá aprender

The Exploring the Koshas course is an online journey into the five koshas, the layers of our being, as described in ancient yogic philosophy. Led by Sara Hart, this course will delve deep into each kosha, exploring their significance, practices, and how they contribute to our overall well-being. Through a combination of interactive lectures, guided practices, and self-reflection exercises, students will gain a deep understanding of the koshas and learn practical tools to integrate this knowledge into their daily lives.

Sara Evonne Hart Campbell

Wappingers Falls, NY, USA

Sara Hart is a seasoned professional in the fields of yoga, meditation, and fine art. With over a decade of experience teaching these practices since 2009, she has earned her reputation as a trusted expert. Sara also offers exclusive retreats that combine her passion for art, asana, and reiki. Working independently and alongside other wellness...

Lição 1

Exploring The Koshas: Journey To Wholeness

Module 1: Introduction to the Koshas - Overview of the five koshas: Annamaya, Pranamaya, Manomaya, Vijnanamaya, Anandamaya - Understanding the interconnection between the koshas - Self-reflection exercise: Exploring your current state of balance within the koshas

Lição 2

Annamaya Kosha (Physical Body)

Module 2: Annamaya Kosha (Physical Body) - Exploring the Annamaya kosha through Asana practice - Nourishing the physical body through mindful eating and self-care practices - Self-reflection exercise: Body scan meditation

Lição 3

Pranamaya Kosha (Energy Body)

Module 3: Pranamaya Kosha (Energy Body) - Understanding prana and its role in the body - Pranayama techniques for balancing and harmonizing the energy body - Self-reflection exercise: Observing the breath in daily life

Lição 4

Manomaya Kosha (Mental And Emotional Body)

Module 4: Manomaya Kosha (Mental and Emotional Body) - Observing thoughts and emotions without judgment - Cultivating self-awareness and emotional intelligence - Self-reflection exercise: Journaling and exploring thought patterns

Lição 5

Vijnanamaya Kosha (Wisdom Body)

Module 5: Vijnanamaya Kosha (Wisdom Body) - Connecting with inner wisdom through meditation and mindfulness - Practices for accessing intuition and higher knowledge - Self-reflection exercise: Creating a personal mantra or affirmation

Lição 6

Anandamaya Kosha (Bliss Body)

Module 6: Anandamaya Kosha (Bliss Body) - Cultivating joy and contentment in daily life - Practices for deep relaxation and experiencing inner bliss - Self-reflection exercise: Gratitude journaling

Lição 7

Integrating The Koshas

Module 7: Integrating the Koshas - Understanding the holistic nature of the koshas and their interconnectedness - Creating a personalized practice integrating the koshas - Self-reflection exercise: Designing a daily self-care routine

Avaliações Recentes

4.8

LisaNanda

February 24, 2024

This was so good! Thank you so much, Sarah! I just wish I could remember everything you taught! Are you able to email people who finish the whole course a transcript?🙏🙏🙏 That would be very useful! Also, do you have that golden light meditation as a track because I would love to listen to that every day —it would make a great track on your...

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