04:23

Just Breathe

Name: Just Breathe
Uploaded: 2022-11-16T21:10:45.000Z
Duration: 4 min 23 s
Channel: Sara Evonne Hart Campbell
Description: The breath is something you may come to when we become distracted by thoughts. Invite your full attention to flow with your breath. Notice how the inhale feels and how the exhale feels. Observe and accept. With this practice you can learn to mindfully focus on the qualities of your breath. All Levels welcome.

by Sara Evonne Hart Campbell

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

200

The breath is something you may come to when we become distracted by thoughts. Invite your full attention to flow with your breath. Notice how the inhale feels and how the exhale feels. Observe and accept. With this practice you can learn to mindfully focus on the qualities of your breath. All Levels welcome.

Attention Mindfulness All Levels Body Scan Gratitude Awareness Self Compassion Sensory Awareness Acceptance Breathing Breathing Awareness Exhaling Inhaling Observation

Meet your Teacher

Sara Evonne Hart Campbell

Wappingers Falls, NY, USA

Meet your Teacher

Sara Evonne Hart Campbell

Wappingers Falls, NY, USA

© 2026 Sara Evonne Hart Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.