5 Element Mudra Meditation: Intro To Water : Varuna Mudra

Water: 5 Element Mudra Meditation Series

Welcome and thank you for joining our 2nd meditation in the 5 Element Mudra series.

My name is Sara and I will be offering guided meditations and mudra methods to enhance our awareness of the five elements within our body and the 5 elements within our natural surroundings.

In each Mudra introduction, we will review the origins and the philosophy of mudras and their corresponding meditation practices. Take some time to write down your mudra.

Reviews

Second week! Great meditation series! Thank you very much!

Lovely thank you Sara (and Drew’s musical contributions I’m sure) 🙏🏽💖