Lição 1
Deepening Your Awareness
This journey starts by having you dive into a deeper awareness of yourself and your reality. You are encouraged to de-armor your guard around what is occurring in your life and to shift your attention into more acceptance of it. When we resist what is, we move along life more distracted and less connected to who we truly are. This is your invitation to create more space to harness the power of greater awareness.
Lição 2
Facing Your Fears & Limitations
Fear has a way of making us believe false truths. It can deceptively lead us onto paths that have us leaning into beliefs that are not ours. We are never meant to build a home with fear but rather learn from its presence in our lives. In this session, you are encouraged to engage with it in a way where you can more clearly harness the teaching it has for you and use this to help you move through it.
Lição 3
Exploring Shame
How has shame kept you small? Shame and self-blame are routes that lead us to a deepening grief within ourselves. We break free when we stop self-denying and embrace all of who we truly are. In this session, you are guided to give space to any feelings of shame or self-blame you are harboring within yourself. To give it your attention so that you can start to let it go.
Lição 4
Inner Power & Trusting Yourself
In this session, we dive into your connection to your inner power and the reliance it has on you to trust yourself. When you think of inner power, courage, or bravery, what comes to mind? To claim your power is one of the grandest gifts you can provide to yourself.
You are encouraged to explore how connecting to your inner power and self-trust would change your life and the meaningful shifts it would create for you (have a pen and paper nearby).
Lição 5
Heart Coherence
In this session, time is spent placing greater focus on your heart space. Our heart is continually speaking to us but too often we are distracted to hear its tender wisdom. This journey encourages you to open up, trust, and allow the feeling of expansion to be your cue towards your journey back to your truth and deepest desires.
Lição 6
Authentic Expression
Our truth is tethered to our authentic expression. Whether that is the way we move, act, write, or speak, self-expression is the outlet in which our truth can manifest through us. Too often, we are molded into beliefs that guide us to hide or repress our unique forms of expression.
This session helps you affirm, remember, and open you up to the beauty and power of expressing yourself authentically. Be sure to have paper and a pen nearby.
Lição 7
Clarity & Intuition
Too often, our intuition sits underneath a heavy layer of ideas, beliefs, or unresolved emotions, distracting us not only from our inner wisdom but from our personal truth too. This session is about being more intentional with where we place our focus and cultivating deeper attention and awareness to our intuitive spaces.
Lição 8
The Limits Of Attachment
Life’s transitory nature and natural flow serve us the most when we can trust it fully. When we can accept things as they are and not place too many attachments to them, allowing them to move in and out of our life as they are meant to. It is our resistance to this flow that causes us some of the greatest anguish.
This session supports you in exploring how your resistance to this flow may be hindering your life and how the journey back to your deepest truths can be met by learning to let go and trust the natural flow of your life more. Be sure to have a paper and pen nearby.
Lição 9
Self-Worth & Confidence
There is so much we reclaim when we believe in our worthiness and inherent abilities to overcome anything that challenges us. How you move in the world shifts when you connect to this type of remembrance and power. Your truth moves through you more freely and you no longer seek as much assurance outside yourself, relieving your mind, body, and spirit in beautiful ways.
This session reminds you of how liberating it can be to believe in yourself and take chances on things that light you up. Be sure to have a paper and pen nearby.
Lição 10
Integration & Letting Your Truth Guide Your Life
This journey has been about garnering a deeper understanding of yourself and shedding what no longer serves you to move closer to embodying your truth. We now spend time bringing it all together by reflecting on the ways you can move through life with more ease, allowing your truth to guide your life more readily and be your compass.
