Coming Home To Gratitude - by Caitlin Leigh

COURSE

Coming Home To Gratitude

With Caitlin Leigh

Coming Home to Gratitude is a gentle four-session meditation course designed to deepen your relationship with gratitude. Through personal reflection, guided meditation, and simple daily practices, you’ll explore gratitude as a way of seeing, a way of being, and ultimately, a way of living. Together, we’ll slow down, notice the beauty already present in our lives, and cultivate a deeper sense of appreciation, presence, and inner abundance.

AbundanceGratitudeSpiritualityMindfulnessmeditationHappinessGroundedhappyRelationshipsParentspiritualityMindfulness

Meet your Teacher

Caitlin Leigh
Oak Harbor, WA 98277, USA

Caitlin Leigh holds a Master’s degree in Transpersonal Psychology with an emphasis in Ecopsychology and Life Coaching, as well as a Bachelor’s degree in Human Development and Family Studies. She is a certified Yin Yoga teacher, Reiki Master, Rahanni teacher, and Insight Timer teacher. Caitlin has maintained a daily gratitude practice since 2015, when she first discovered the practice during treatment for an eating disorder. Over the past 11 years, gratitude has become an integral part of her life and spiritual practice, shaping the way she relates to herself, others, and the world around her. Through her background in transpersonal psychology, meditation, yoga, and contemplative practices, Caitlin brings both academic knowledge and lived experience to her teaching. Her approach is gentle, accessible, and grounded in the belief that gratitude can be practiced not only as a way of seeing, but also as a way of being and living.

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4 Days

0 students

No ratings

6 min / day

Abundance

English

Lesson 1

The Practice Of Gratitude | Beginning The Journey

Explore the foundations of gratitude and discover how intentionally practicing appreciation can gently shift your perspective, deepen your awareness, and support a more meaningful relationship with yourself and everyday life.

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Lesson 2

Gratitude As A Way Of Seeing | Learning To Notice

Slow down and bring your awareness to the simple moments that often go unnoticed. Through reflection and meditation, explore how noticing the beauty and goodness already present can cultivate a deeper sense of appreciation.

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Lesson 3

Gratitude As A Way Of Being | Learning To Appreciate

Move beyond simply noticing gratitude and explore what it feels like to embody appreciation within yourself. This session invites you to slow down, connect with your inner experience, and allow gratitude to be felt throughout your being.

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Lesson 4

Gratitude As A Way Of Living | Creating A Daily Practice

Discover how to carry gratitude beyond meditation and into your everyday life. Explore simple ways to create a personal gratitude ritual and cultivate a practice that can become a steady foundation you can return to through both ease and difficulty.

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