10 dias

Coming Home: A Journey To Inner Safety

Por Kanwal Jehan

O que você irá aprender

Welcome to Coming Home: A 10-Day Journey to Inner Safety, guided by Kanwal Jehan—a poet, a healer and global wellbeing & leadership coach devoted to inner peace and transformation. This deeply reflective and nourishing course is designed for anyone who longs to feel grounded, calm, and secure—not just externally, but within. Even when our lives appear stable from the outside, our inner world can feel chaotic, unsure, or unkind. Why does this happen? And how do we return to a place of emotional and spiritual safety? Each day of this journey offers a grounding story or metaphor, gentle breathwork or guided meditation, and journal prompts to help you explore what it truly means to feel safe inside your own being. You'll meet your inner critic with compassion, explore body-based grounding techniques, and rediscover the inner sanctuary that’s always been within you.

Kanwal Jehan

Minnesota, USA

Kanwal Jehan is the founder of GrowthSpire.co and a certified trauma-informed Breathwork & Meditation Coach with over a decade of experience guiding mission-driven leaders and teams through healing, burnout recovery, and nervous system regulation. She has supported leaders from companies like Accenture, Verizon, WeWork, Cooley LLP, and ConsenSys,...

Lição 1

The Inner Earthquake

This session explores what it means to feel unsafe internally, even when everything looks okay on the outside. Through story and grounding breath, we begin to recognize the subtle internal “earthquakes” that disrupt our calm and re-anchor ourselves gently.

Lição 2

When The Critic Gets Loud

We meet the loud inner critic that often drowns out our inner wisdom. This session helps you understand where that voice comes from, what it's trying to protect, and how to soften it with loving, conscious language.

Lição 3

The Armor We Wear

In this session, we gently identify the emotional armor we’ve built over time—like control, overthinking, or people-pleasing—and reflect on how these protect us, while also keeping us from truly feeling safe and free.

Lição 4

Safe To Feel

This day invites you to feel fully—without shame or fear. Through breath and storytelling, we create a safe space to acknowledge what’s been buried and begin building trust in your capacity to feel and still be okay.

Lição 5

Reclaiming The Body

Your body holds the map to your safety. In this session, we return to the body as a sacred place—not just a vessel, but a wise guide. You’ll explore where aliveness lives in your body, and where it’s asking for attention or healing.

Lição 6

Inner Sanctuary

Today, you’ll visualize and build your personal inner sanctuary—a peaceful space that no one can disturb. This becomes a refuge to return to when life gets loud, and a reminder that stillness is always within reach.

Lição 7

The Nervous System’s Language

The focus of this lesson is polyvagal insights in real life. This session teaches you how to notice the signals of your nervous system—fight, flight, freeze, or calm—and gives you simple tools to return to regulation using the breath as your tuning tool.

Lição 8

Boundaries Are Love

We reframe boundaries as sacred and necessary—not for separation, but for safety and self-honoring. Through the metaphor of a sacred garden, you’ll practice creating energetic boundaries that feel empowering and clear.

Lição 9

Trusting Your Yes And No

Your body always knows. Today’s session helps you reconnect with your intuitive YES and NO through somatic wisdom. You’ll learn to recognize your truth before the mind interferes and begin trusting your own inner compass.

Lição 10

The Return Home

Our final session gathers all that you’ve reclaimed. Through breath and gratitude, we honor the new foundations of safety within you. You’ll leave with deep trust in yourself—and tools to return to that inner home again and again.

Avaliações Recentes

Sandy

July 18, 2025

Kanwal has provided a space to examine the journey of the soul and to feel safe on the ride. I feel my energies in alignment with her lessons. Thanks so much 🦋🥰🌷

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