#1 One-Minute Simply Meditating

In this "One-minute meditation" series, you will see that it's possible to center your mind in a very short time. Practicing small meditations is great for beginners, soon you will be able to center your mind for longer periods of time. A simple way for you to "reset" and release any kind of tension you might be feeling today.

Hope you all enjoy it for it was made with love.
Music: Bensound

Transcript

Welcome to one minute simply meditating.

Sit quietly in a chair with your feet touching the ground.

Adjust your spine so it's aligned,

Eyes closed.

Taking a deep breath,

Inhale through your nose and exhale through your mouth.

Do this three times,

Paying attention to the movement of your body as you breathe.

Visualize your organs receiving a massage as you let the breathing be fluid and gentle.

Be grateful for allowing yourself this moment of self love.

Reviews

Obrigada. Fico feliz que tenha novas meditações aqui. Gosto muito.

Easily guided to a calming awareness of self love
Very Grateful!

wonderful.
appreciate.
namaste.