10:19

Deep And Relaxing Sleep

Name: Deep And Relaxing Sleep
Uploaded: 2020-07-26T22:25:55.000Z
Duration: 10 min 19 s
Channel: Clara Julie
Description: Hello, this is a meditations for people that are looking for a deeper sleep. If you are struggling to allow your body to rest this meditation will guide you to a relaxation of your body and concetrating your breath. I hope you like it. Music: Bensound

by Clara Julie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Hello, this is a meditations for people that are looking for a deeper sleep. If you are struggling to allow your body to rest this meditation will guide you to a relaxation of your body and concetrating your breath. I hope you like it. Music: Bensound

Sleep Relaxation Body Scan Breathing Heart Awareness Acceptance Extended Exhale Breathing Heart Connection Sensory Awareness Mind Wandering Acceptance

Meet your Teacher

Clara Julie

Porto, Portugal

Meet your Teacher

Clara Julie

Porto, Portugal

© 2026 Clara Julie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.