Mindful Growth 02: Attention Training Meditation

Meditation #2 for the Mindful Growth program is an attention training meditation. This meditation will help you to get used to directing where you place your mental attention very consciously.

Reviews

Simple and great

This helps develop mental discipline. I will come back to it later. Thanks!

Helpful and lovely.

Another good one - clear, simple and effective. Thank you.

Great. Thank you