Finding Peace By Seeing Yourself (60 Minutes)
1:00:21
1:00:21

Finding Peace By Seeing Yourself (60 Minutes)

by Cheryl B. Engelhardt

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12.5k

This is an active listening practice to recognize all of your emotions, to align your mind and heart, and to visualize your true self for a peaceful and confident day. It includes positive "I am" affirmations, as well as thought prompts.

PeaceSelfActive ListeningAlignmentSelf AwarenessEmpowermentBreathingHeart Mind AlignmentSelf EmpowermentBreathing ExercisesAffirmationsPositive AffirmationsRecognizing EmotionsVisualizations

Meet your Teacher

Cheryl B. Engelhardt

New York, NY, USA

Meet your Teacher

Cheryl B. Engelhardt

New York, NY, USA