Surfing The Waves Of Emotion Using R.A.I.N.—A Meditation And Journaling Practice

In today’s practice, you'll have the opportunity to explore the mindfulness technique of R.A.I.N using meditation and journaling. R.A.I.N. is a 4-step Buddhist practice that will support you to move through difficult emotions and situations as they arise. I like to think of it like learning to surf, so that you can ride these waves with some ease and grace. You’ll need a journal for this practice. It is best to listen to this meditation with headphones.

Reviews

Excellent for addressing the negative feelings that we have sometimes. I feel so positive about who I am and what I have achieved despite how others have made me feel. Thank you Carolyn. Namaste 🙏🏼 ❤️💫

Absolutely beautiful, thank you Carolyn! 🌺

It definetely rain over here. I was in tears. thank you so much for such and incredible meditation.

I store my emotions as physical pain in my body, this is a great process to work through the emotions and remind my body that I’m completely safe and there’s no reason for my brain to distract me with the physical pain, I can handle the emotions that come my way. Much thanks!

I'm struggling with grief, and this really helped me tap into the pain without being consumed by it. I'm bookmarking this meditation. Thank you x