Liberating The Heart Chakra

Chakras are energy centers in the body. Sometimes when a facet of our lives gets stuck, it helps to balance the energy in a particular chakra. This meditation uses the breath to direct energy towards the Anahata chakra, or the heart center. This chakra is associated with compassion, love, unity, and understanding.

Music: "One with the Universe" by Chris Collins
Cover photo by Elias Maurer on Unsplash

Reviews

Beautiful. Thank you 😊

Incredibly beautiful and just what my heart needed. Thank you. x

Beautiful meditation to open your heart and connect to your intuition and emotions 🙂

Beautiful thank you

Easy to follow and very beneficial. The music and sounds jn the background and Beth's voice were all soothing and helped connection. Thank you for this meditation. Namaste.