Sleep Meditation: Sensation Dreamscape

In this gentle guided meditation, we allow our current bodily sensations to gradually turn into a dreamlike landscape. By softening the boundaries between reality and imagination, you will naturally let yourself be guided into the dream world, where every experience is a doorway to profound rest.

Transcript

Hi and welcome to the meditation sensation dreamscape in this meditation we will start exactly where we are with our current experience and let our minds our imagination transform whatever we are feeling and experiencing into a dream as such we don't have to try and go anywhere to begin dreaming and sleeping but we can start exactly where we are take a deep breath in and if you haven't already close your eyes notice that here already with eyes closed there is still experience happening maybe there are some distant sounds maybe some sensations in the body the breath coming and going and as you continue to breathe in deeply let your body relax deeper with each exhale letting go letting go and as you enter the dream world everything that is currently in your experience becomes part of the dream if there is a sensation in your body maybe it can turn into a river that expands and contracts with each breath let your experience become the dream let it take you to a unique place what can happen in dreams is infinite let your dreams be sweet and beautiful

Reviews

Fabulous! I am thoroughly LOOKING forward to learning how to navigate Insight Timer adequately so I can join the “friends of Boyan M.” group on this platform. I am thrilled to find his website on the WorldWideWeb(www) and I am grateful Robert Gonzales, 1949-2021, www.living-compassion.org, introduced me to the notion of non-duality in 2008 & I am enJOYing further explorations with Boyan!www.gratefulness.org, ahimsa www.compassioncourse.org

This sounds great and has a beautiful message. Would love a longer version also. Thank you!