10 minutes Inner Flow Guided Meditation

This 10 minutes meditation is intended to bring calm, clarity and opportunity to "learn" the mind and use breath and the senses to inquiry within. By taking this moment to connect within one can get clear about the many processes of the mind and by becoming conscious of what is happening in it, without judgement and/or criticism and perhaps, one can learn to reframe thoughts and old beliefs and patterns, and in that, finding that our minds are menat to be at our service and not the other way.

Reviews

Thank you for that beautiful Meditation! Great to see you on Insight timer! -Lindy