Chakra Meditation Series - Muladhara/Root Chakra

The first chakra, called Muladhara, is located at the base of the spine. “Muladhara” means root, and is associated with the earth element, linked to your ability to dig in and feel firmly rooted in your life. Its associated color is red, hence its links to the earth.
This guided meditation is intended to bring awareness to your root center and to balance it out it order for you to feel grounded through life and everyday living.
*Excerpt of Guided Meditation from boo "Wheels of Life" by Anodea Judith , PH.D.
**Background Music by BlueGirl on Spotify