31:18

Yoga Nidra 30 Minutes Practice

Name: Yoga Nidra 30 Minutes Practice
Uploaded: 2023-08-15T20:10:56.912Z
Duration: 31 min 18 s
Channel: Cristiane Machado
Description: Yoga Nidra works with the autonomic nervous system. The autonomic nervous system regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion and blood flow). This system also includes the sympathetic and parasympathetic nervous systems. Yoga Nidra is equivalent to 8 hours of deep sleep.

by Cristiane Machado

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

316

Yoga Nidra works with the autonomic nervous system. The autonomic nervous system regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion and blood flow). This system also includes the sympathetic and parasympathetic nervous systems. Yoga Nidra is equivalent to 8 hours of deep sleep.

Yoga Nidra Meditation Relaxation Body Scan Sankalpa Breathwork Self Inquiry Gratitude Chanting Fetal Position Autonomic Nervous System Deep Sleep Breathing Deep Rest Ohm Chanting Breathing Awareness Earth Visualizations Visualizations

Meet your Teacher

Cristiane Machado

Puntarenas Province, Cabuya, Costa Rica

Meet your Teacher

Cristiane Machado

Puntarenas Province, Cabuya, Costa Rica

© 2026 Cristiane Machado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.