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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Bodie Bryte has been a mental health therapist since 2009 specializing in working with complex trauma. She is a certified EMDR clinician, a Certified First Responder Counselor, a 500 hour Registered Yoga Teacher, and a Reiki Master. Bodie has devoted her career to learning both mind and body focused modalities to help people heal trauma wounds and live their lives uninhibited by their past.
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Speaks English
Joined Insight Timer in August 2020
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