For First Responders On The Drive Home From Work

A guided meditation to help first responders make the transition from work to home. Because of the need to often be in fight or flight mode while at work, this meditation is designed to help the brain switch into a more relaxed state so you can feel more ready to rest, engage with your family, etc. This meditation utilizes techniques from Dialectical Behavior Therapy to feel more grounded and techniques from the Polyvagal Theory to help your mind move away from the sympathetic response.

Reviews

Incredible! I am an emergency response meteorologist *and* a meditation/yoga Nidra Teacher and this is exactly what my colleagues need. Such a valuable resource. Thank you 🙏🏼✨