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This practice is inspired by the tantric tradition of meditation and is powerful for addressing, honoring, and supporting depression, particularly during pregnancy and postpartum. It raises your energy and mood and facilitates a rush of natural endorphins and hormones in the body. Essentially, meditation is a natural antidote to depression. It helps you feel stable and grounded, while simultaneously helping your spirit to soar sky high. It will help to balance hormones, yoke masculine and feminine energies, and bring heart-centered stability to your emotions.