The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineStephanie Sorensen
148 Followers
Stephanie is a certified yoga therapist (YA 1000), trained birth and postpartum doula, and childbirth educator. Here one-on-one somatic work includes Thai Yoga and QuanTM Yoga Nidra. She is the creator of the Bhava Birth Education course, a meditation and pranayama based birth preparation path for individuals and couples. She loves yoga, music, hiking, bike rides, writing, reading, and traveling. Stephanie is married to Nicolas, and together they're raising four awesome children in beautiful Provo, Utah.
Read more
Tracks
Videos
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
