Wave Rider

This powerful guided practice harnesses the power of the ocean, helping you to discover and overcome your deepest fears. Through your focused breath, fear is released and pain is transmuted into mere sensation. This visualization is particularly poignant for expectant women preparing for childbirth, as the rhythm of the ocean waves serves as a metaphor for labor contractions. It will help you more fully surrender to the process as you learn to, quite literally, go with the flow.

Reviews

This meditation is so empowering. The imagery helps you transition from overwhelmed to being in command of your emotions.

Beautiful meditation. Loved riding the waves, feel amazing, thank you

Beautiful guidance and nice visuals;)
Namaste🙏🏻🐋🌊

I really like this one. I can definitely see the benefits from it. And even though I’m way past the child bearing age my daughters aren’t. I might have to share this with them.
Thanks tons!!

Wonderful imagery. While I found it quite scary at the start, by the end I felt calm and empowered. I guess that was the point of the metaphor 🙏 🌊 🌞