Sleep Meditation Ocean Visualisation

This is a Guided Sleep Meditation - Ocean Visualisation. It's gentle and soothing, with relaxing background music and the sounds of the ocean towards the end of the track. You can listen to this meditation just before sleep, to help you soothe and relax, and fall asleep with ease. I hope you enjoy this meditation. Music by Deep Instrumental, Script - MindfulnessExercises.com

Transcript

Hello and welcome to this sleep meditation.

And this practice today will be a visualization practice,

Conjuring up an image to help soothe and relax the mind.

So first connecting with your breathing.

Just a natural breath.

Feeling the in breath and the out breath.

Feeling the gentle rise and fall of the belly.

And now bring to mind the image of a wave crashing into a shore.

Perhaps imagining yourself standing at the edge of a beach and the waves are crashing into the shore at your feet.

As you look down at your toes sinking into the sand you see the waves spreading over them and then receding back into the ocean.

And linking up the feeling of your breath with the image of the wave crashing into the shore and receding.

And as you breathe in and as you breathe out you can follow the rhythm of the breath with the image of a wave.

Seeing the water come into the shore and then recede.

And see if you can stay connected with this movement of the breath and this movement of the water.

Feeling the in breath and feeling the out breath.

Feeling the waves come in and watching the waves flow out.

And as you breathe in and as you breathe out you can follow the rhythm of the wave.

You might envision or imagine yourself laying down in the sand just at the water's edge and as the tide rolls in you feel the water touching your body starting at the feet moving up the legs and the arms until it touches the back of your head and then as the water rolls out moves down the body.

Staying if you can with this movement feeling the water crash in working its way up your body and then the water pulls back into the ocean.

See if you can imagine hearing the ocean waves.

The sound of the waves as the water crashes in and the sound of the waves as it pulls back into the ocean.

Feeling the texture of the sand and the water beneath you.

The stars are overhead.

And the night is calm and peaceful.

Just the sound of the waves and the feeling of your breath and the stars above.

Good night.

Reviews

Lovely 🥰

Very relaxing, thank you. I would have enjoyed the sound of the waves throughout the meditation rather than just at the end. Love and blessings 💜 x