11:17

Body Scan Relaxation For Sleep

Name: Body Scan Relaxation For Sleep
Uploaded: 2021-11-23T23:45:15.000Z
Duration: 11 min 17 s
Channel: Monika Kasprzyk
Description: This short Body Scan will help you relax completely at your bedtime. If you feel stressed and anxious, and find it hard to drift off to sleep, let my soothing voice guide you and help you feel safe and secure. I hope you enjoy this recording, and please let me know any comments! Thank you for listening.

by Monika Kasprzyk

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short Body Scan will help you relax completely at your bedtime. If you feel stressed and anxious, and find it hard to drift off to sleep, let my soothing voice guide you and help you feel safe and secure. I hope you enjoy this recording, and please let me know any comments! Thank you for listening.

Body Scan Relaxation Sleep Breathing Stress Anxiety Deep Breathing Progressive Muscle Relaxation Tension Release Visualizations

Meet your Teacher

Monika Kasprzyk

Edinburgh, United Kingdom

Meet your Teacher

Monika Kasprzyk

Edinburgh, United Kingdom

© 2026 Monika Kasprzyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.