Monika Kasprzyk

Monika is a Life and Recovery Coach and a Meditation Teacher. She has been using guided meditations for personal development and to tackle stress and anxiety. She started to make her own recordings to suit her needs and would love to share them with you. If you would like to ease stress and anxiety, relax or simply fall asleep listening to a calm and soothing voice, you are in the right place!

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Reviews

Melanie

Dec 30, 2025

Loved this. So calming, the affirmations made me tear up, I still feel it now. Thank you.

Hava

Dec 7, 2025

Very nice visualization and imagery to let go of burdens. 🙏🏼

Char-lee Brown

Nov 11, 2025

Oh I am truly grateful for the reminder that everything is going to be okay mindfulness and gratitude are amazing as is being in control of your own thoughts I found your meditation while sitting at the library and it brought great peace to my mind and contentment within my heart and help ground me in gratitude and the present moment. I have had issues with hacking scamming and theft so at the moment I do not purchase or put my credit card details online due the theft but I’m oh so grateful you chose to share your meditation freely for those who choose to meditate to help bring peace of mind

Michael

May 1, 2025

Monika has the perfect voice and pace to guide this beautiful garden meditation, releasing negative thoughts and transforming them into nature. One to return to at any time to find healing, relaxation, and serenity.

Kathryn McCardle

Mar 29, 2025

Exactly what I needed to hear today. Thank you 🙏🏻

Ellie Frelot

Feb 23, 2025

So relaxing and healing. Just what I needed tonight 🙏🏼

Cezar Bocioc

Feb 19, 2025

Such a lovely and soothing voice! Thank you for this meditation ! Much blessings ❤️

Elisa

Dec 27, 2024

This was exactly what I needed today! Gentle voice and music, very calming. And the affirmations were just right for me. Thank you, Monika 🙏🏼😊

Regina McLendon

Dec 12, 2024

So very peaceful, I almost drifted off. Thank you 😊✨🕊️✨💕✨🙏🏼

Francesca

Nov 8, 2024

Wow 🤩 Thank You for this beautiful, insightful meditation.

About

Speaks English and Polski

Joined Insight Timer in February 2021


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