16:45

Total Body Relaxation For Sleep

Name: Total Body Relaxation For Sleep
Uploaded: 2022-08-12T12:46:21.000Z
Duration: 16 min 45 s
Channel: Monika Kasprzyk
Description: Relax your body before bedtime with this guided body scan meditation. This recording has no background music, just a soft and soothing voice to help you let go of tension and drift off to sleep. I hope you enjoy this meditation, please let me know if you have any comments.

by Monika Kasprzyk

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Relax your body before bedtime with this guided body scan meditation. This recording has no background music, just a soft and soothing voice to help you let go of tension and drift off to sleep. I hope you enjoy this meditation, please let me know if you have any comments.

Relaxation Sleep No Music Tension Relief Body Scan Muscle Relaxation Body Focus Mind Body Connection Creativity Progressive Muscle Relaxation Body Mind Spirit Connection Brain Activation Breathing Awareness Creative Energy Activations Guided Meditations Soothing Voices Visualizations

Meet your Teacher

Monika Kasprzyk

Edinburgh, United Kingdom

Meet your Teacher

Monika Kasprzyk

Edinburgh, United Kingdom

© 2026 Monika Kasprzyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.