13:05

Affirmations For Deep And Restful Sleep

Name: Affirmations For Deep And Restful Sleep
Uploaded: 2022-07-02T23:56:46.000Z
Duration: 13 min 5 s
Channel: Monika Kasprzyk

by Monika Kasprzyk

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Hello and welcome to these Affirmations for deep and restful sleep. The purpose of recording is to help you calm your mind and body before sleep. To let go of the day, let go of all worries and feel safe and secure while you’re drifting off to sleep. With practice, you will soon notice many positive changes, including stress-free and refreshing sleep. I hope you enjoy this recording, please let me know your comments Thank you for listening Music by Deep Instrumental

Affirmations Sleep Calm Body Scan Stress Security Safety Self Forgiveness Stress Reduction Security And Safety Bedtime Affirmations Sleep Quality Improvement

Meet your Teacher

Monika Kasprzyk

Edinburgh, United Kingdom

Meet your Teacher

Monika Kasprzyk

Edinburgh, United Kingdom

© 2026 Monika Kasprzyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.