The fifth energy center is the throat chakra,
Located at the front of the throat and the back of the neck.
It is where we communicate our inner truths and desires of our heart with the universe.
This meditation will open your throat chakra and help you communicate with more clarity,
Love,
And confidence.
Begin in a comfortable seated or reclined meditation posture.
Gently close your eyes and begin following your breath,
Inhaling and exhaling through the nose.
Notice how it feels to breathe in this moment.
And now I invite you to take three healing breaths,
Visualizing a beautiful white light coming into your being,
Pausing and holding the light in,
And then slowly exhaling out anything that no longer serves you at this time.
Take two more breaths in this way.
Beginning now to soften your physical body,
Consciously releasing any tension or holding that you feel in the muscles,
The joints,
And even your organs,
Allowing the body to become soft and still,
And now starting to let go of your mind and all of the different roles that you play in your life.
And as you release all of those roles,
You release all of the stories that go along with each one of those roles,
Not having to be any one of them in this moment.
In releasing your physical body and your mind with all the roles and stories of your life,
You release the parts of yourself that are temporary to this lifetime and create more space to connect to the part of you that is infinite.
This is your higher self,
The true essence of your soul.
And at this time,
I'd like you to visualize yourself on a beautiful beach in Hawaii,
Seeing the lush green valleys behind you and the most beautiful blue and turquoise water you've ever seen in front of you.
You notice the warm golden sand beneath you and the radiant sun above you,
And you realize that you are on the edge of two worlds,
The land and the sea.
And while you're on this beautiful beach in Hawaii with no one else around,
You hear a voice inside ask,
How can I improve my communication with others?
Listen to hear the answer.
You may hear your inner voice telling you to release negative or hurtful language,
Or maybe it's time to communicate some inner truths that you've been afraid to share.
Listen to what your answer to the question,
How can I improve my communication with others is.
Next,
You hear that same voice ask,
How can I improve my communication with myself?
You may hear your inner voice telling you to release negative or judgmental self-talk,
Or maybe it's telling you to use more loving language.
Listen to what your answer to the question,
How can I improve my communication with myself is.
Finally,
That same voice asks,
How can I improve my communication with the universe?
You may hear your inner voice telling you that the universe responds to whatever you communicate,
And to make sure your language is clear,
Positive,
And loving.
It could be telling you to communicate more with your spirit guides and angels.
Listen to what your answer to the question,
How can I improve my communication with the universe is.
And now,
Bringing your attention back to that beautiful blue water in front of you.
The sea invites you for a swim,
And as you enter the water,
Walking out further and further,
You feel the gentle yet powerful waves washing over your throat.
The salt water cleanses and clears this space with each wave that washes over you,
And once that cleansing feels complete,
You decide to float in the beautiful blue sea.
You feel the support of the water beneath you as you become one with the ocean.
The ocean brings you closer and closer to the sand with each wave that moves beneath you,
Until finally,
You feel the warm sand on your body again.
You realize that you are now back on land,
And that it is safe for you to communicate your truth with love,
Confidence,
And clarity to others,
To yourself,
And to the universe.
And then slowly starting to follow your breath again,
Feeling the rise and the fall of the chest,
And now starting to come back into the physical body,
Becoming aware of your hands and your feet,
Your arms and your legs,
Your torso and your chest,
Your neck and your head,
And when you're ready,
Slowly and gently opening your eyes,
Coming back into the present moment.
