In this meditation we will begin releasing old beliefs and thought patterns to make way for new ones that will support you in being the best version of yourself.
Each of the affirmations corresponds to one of your chakras or your seven main energy centers so it is also great for balancing the chakras.
And now we will begin.
Find a comfortable seated or reclined meditation posture.
Gently close your eyes and begin following your breath,
Inhaling and exhaling through the nose.
Notice how it feels to breathe in this moment.
And now I invite you to take three healing breaths,
Visualizing a beautiful white light coming into your being,
Pausing and holding the light in,
And then slowly exhaling out anything that no longer serves you at this time.
Take two more breaths in this way.
Feel free to resume normal breathing at this time.
Beginning now to soften your physical body,
Consciously releasing any tension or holding you may feel in your muscles,
Joints or organs,
Allowing the body to become soft and still.
And now starting to let go of your mind and all of the different roles that you play in your life.
And as you start to release the roles of your life,
You start to let go of all of the stories that go along with those roles,
Not having to be any one of them in this moment.
Allowing yourself to connect to the part of you that is infinite and eternal.
That true essence of your soul.
And now I'd like you to bring your attention and awareness to the space at the base of your skull where your cervical spine begins.
I'd like you to visualize a door there.
And when you open the door,
You affirm.
I lovingly release any old beliefs or thought patterns that no longer serve me surrounding my safety in the physical world.
I am safe and supported and connected to the energy of the earth.
I lovingly release any old beliefs or thought patterns that no longer serve me surrounding my physical body.
I enjoy vibrant health and take the time to nourish my body with high vibration foods.
I lovingly release any old beliefs or thought patterns that no longer serve me surrounding intimacy.
It is safe for me to have intimate relationships that are sacred.
I lovingly release any old beliefs or thought patterns that no longer serve me surrounding my self-worth and confidence.
I am strong and confident.
I live an empowered life that is in alignment with my higher self.
I lovingly release any old beliefs or thought patterns that no longer serve me surrounding my finances.
I am connected to the abundant flow of the universe and easily manifest the money I need and more.
I lovingly release any old beliefs or thought patterns that no longer serve me surrounding love and relationships.
I love myself fully and I allow myself to receive the energy of love.
I lovingly release any old beliefs or thought patterns that no longer serve me surrounding communication.
I am aligned with my highest truth and communicate my intentions with love,
Confidence,
And clarity.
I lovingly release any old beliefs or thought patterns that no longer serve me surrounding my identity.
My mind is open to new vision.
I live an intentional life that allows me to be of service through my unique gifts and talents.
I lovingly release any old beliefs or thought patterns that no longer serve me surrounding my spirituality.
I am connected to the divine source of the universe.
I am light.
I trust.
And now coming back to the door that is open at the base of the skull in the beginning of the spine.
Gently closing this door and affirming,
I now seal in these suggestions with divine love and wisdom on every level of my being.
And slowly starting to follow the breath again,
Feeling the rise and the fall of the chest.
Gently starting to come back into your body,
Noticing your hands and your feet,
Your arms and your legs,
Your torso and your chest,
Your neck and your head.
And when you're ready,
Slowly and gently opening your eyes halfway first before fully opening them coming back into the present moment.
