00:30

Heaven’s Embrace: A Sleep Meditation For Deep Rest

by Nola Bloom

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

Drift into a celestial sleep meditation that carries you beyond the boundaries of mind and body. Guided by Nola Bloom’s soothing voice, this 60-minute journey invites you to rest upon clouds of light, pass through six luminous gates, and dissolve into the peaceful radiance of Heaven’s Embrace. Each gate opens a new layer of serenity — releasing tension, softening the heart, and guiding you toward pure stillness. The meditation closes with a gentle countdown beneath the stars, leading you into deep, effortless sleep as ambient 432 Hz music continues to cradle you in peace. A perfect bedtime companion for those seeking emotional release, deep rest, and divine tranquility. Length: 30 min guided + 30 min ambient music Best for: Deep sleep • Emotional healing • Night-time serenity • Spiritual relaxation Music by Chris Collins

SleepMeditationRelaxationEmotional HealingSpiritualityGuided VisualizationBreath FocusMental CalmIdentity ReleaseCountdownCelestial JourneyBody RelaxationEmotional ReleaseDeep SleepSpiritual PeaceCountdown Technique

Transcript

Good evening Luminous Soul and welcome to the Blooming Spirit Podcast.

I'm Nola Bloom and this is Heaven's Embrace,

A light beyond dreams,

A celestial journey to help you drift beyond the weight of the day and rest in the soft radiance of the heavens.

Take a long slow breath in through your nose and a gentle breath out through your mouth.

Feel yourself arriving in the sacred pause between waking and dreaming.

Let your body soften into the bed beneath you.

Every curve supported.

Every breath a whisper of release.

Your head sinks into the pillow.

Your body begins to float as if you are resting upon a cloud of light.

All around you a golden glow begins to form.

It is soft and radiant like dawn seen from beyond the sky.

This is Heaven's Embrace,

The luminous field of peace that holds all things.

Let your breath become a gentle tide of light.

Inhale a wave of golden calm.

Exhale the soft surrender of the day.

With each breath the light grows brighter illuminating the space around you and within you.

The air shimmers.

You are surrounded by a horizonless expanse of light.

Endless and kind you begin to drift higher,

Lighter,

Freer as if invisible hands are lifting you towards the stars.

A mist of silver clouds unfolds before you and through them you see a radiant gate of light woven from pure love.

It calls you forward with silence more powerful than sound.

You pass through it effortlessly.

Each step,

Each breath feels like dissolving into peace.

The first gate releases the body.

The weight of the muscles,

Bones and form melts into the air.

You are no longer bound by gravity,

Only floating,

Weightless.

The second gate releases emotion.

All feelings soften into gentle colours,

Rose,

Sapphire blending into one radiant field of light.

Nothing is lost.

All is transformed.

The third gate releases thought.

The mind,

Once busy and bright,

Becomes a still lake mirroring the heavens in perfect calm.

Releases time.

You drift into the eternal now where moments unfold like petals of light,

Each one complete.

The fifth gate releases identity.

All the dreams that you have carried,

Every story,

Every striving,

Like autumn leaves floating down into a golden mist.

You are free.

The sixth gate opens into pure silence.

Not empty but alive.

A silence that hums with presence.

The stars around you flicker,

Then merge into one vast radiance.

You are entering the heart of heaven's embrace.

Here the light becomes everything.

Your body.

Your being.

There is no separation.

You are resting within the essence of peace itself.

The air feels like silk.

Like music.

Like the pulse of the universe.

You are floating now.

Weightless and eternal.

As if the sky itself is breathing through you.

Every cell of your body glows with starlight.

Every inhale draws in light.

Every exhale releases centuries of holding.

The heavens lean closer now.

Their radiance wrapping you in warmth and grace.

The light begins to shimmer gently,

Forming waves that move in rhythm with your breath.

You are being rocked by the universe.

A celestial cradle of serenity.

Let yourself drift deeper by the current of divine rest.

A gentle count begins to form.

Descent into the sweetest sleep.

Each number a step deeper into peace.

10 Floating in golden light.

Wrapped in soft clouds of grace.

8 Your heart beating with the rhythm of heaven.

7 Thought dissolving into radiance.

6 Breath slow and easy.

Loved beyond measure.

7 Silence widening into stillness.

3 Drifting between worlds.

2 The light cradles you completely.

You are peace.

0 You are sleep.

Rest now,

Radiant soul.

You are surrounded by the gentle arms of the infinite.

The heavens are breathing with you.

Rocking you in their rhythm.

May your dreams be luminous,

Serene and your spirit free as a bird.

Om Shanti Shanti Shanti.

Peace in body,

Peace in mind,

Peace in spirit.

Namaste

Meet your Teacher

Nola BloomKo Pha-ngan District, Thailand

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© 2026 Nola Bloom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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