Evening Wind Down Affirmation Meditation

This evening wind-down affirmation meditation is perfect after a long and stressful day. Listen to this meditation using headphones in a comfy place and let worries and tension from the day dissolve. These grounding and soothing affirmations will help you switch off and relax.

Transcript

Welcome to this evening wind down meditation to help you relax after a busy day.

Let's begin.

Notice your breathing.

Is it shallow,

Deep,

Fast or slow?

Where do you notice it the most?

Take a few moments to witness the breath.

Let's gently begin to slow down and deepen the breath to help us relax.

Gently breathing in through the nose,

Slow and deep,

And holding for a moment before exhaling gently through the mouth.

Sigh away any tension from the day.

Again breathing in through the nose deeply and gently.

Pausing and exhaling loudly to release any excess energy.

Again breathing in through the nose deeply and gently.

Pausing and exhaling loudly to release any excess energy.

One more time in through the nose directing the breath deep down into the belly if this is comfortable and exhaling through the mouth.

Repeat the following affirmations either aloud or in your mind to let go of any stress or negative energy you have picked up from the day.

This is my time to rest and unwind.

I am ready to let go of tension.

I deserve to switch off and relax.

I release any worries from the day.

I give myself permission to let go.

I choose to focus on the present moment.

I can handle whatever life throws at me.

I deserve to take some time for myself.

I inhale calm and exhale tension.

I focus on the good that happened today.

I release the need to judge myself.

I am grounded and calm.

I choose to accept myself no matter what.

I am at peace with myself and others.

I let go of the need to take things personally.

This is my time to take care of my needs.

I am grounded.

I am calm.

I am at peace.

I am ready to unwind.

Take a deep breath in and exhale any last remaining feelings of tension or doubt.

Let it go.

It's time to forget about the day and focus on having a relaxing and calm evening.

You are relaxed,

You are calm and you are peaceful.

This is your time to take care of yourself.

Have a wonderful evening.

Reviews

Great way to release the day and settle for the evening 💜

Beautiful and peaceful meditation! Thank you for these wonderful affirmations Elicia!

I have listened to these beautiful confirmations every evening for a month now. I feel more confident and calm than before, so they have been very helpful. I can’t thank
you enough 🙏 I recommend this to everyone who is anxious and overthinking and need to help the brain relax .

This was really good and short but impactful session. Thank you for this.
Hope to see some more wonderful meditative sessions with you.

Very nice, soothing exercise to end the day. I like the way the breathing and affirmations blend to help find calm.

Perfect to wind down and boost yourself with positive thoughts and then feelings through affirmations

Such a great way to release the day and enjoy the opportunity to relax — thank you! 🩷

Took all my anxiety away in a simple 5 minutes. Will be incorporating this into my daily routine.

thank you. feel like this day it’s ending with so much love.

Such a beautiful way to end the day thank you 🙏🏻🥰

Evening Winding Down Affirmation meditation is perfect for the end of the day with the right affirmations to feel good about myself.

helped me wind down for the day by calming my body and mind, thank you

I like it, saved it and will surely listen to it again! Thanks!

This is just what I needed after a long day of entrepreneurship- thank you!