Welcome to this inner child affirmation meditation to help you find out what brings you true joy Taking some time now to relax the body and the mind,
Inviting a presence and a mindfulness into every single cell,
Whether you are sitting upright or if you are laying down Take some time now to feel comfortable,
Relaxed and supported,
Releasing any tension from the face,
The jaw and the shoulders,
Your muscles to relax and release,
Taking a few breaths in order to fully arrive in this moment,
Breathing in through the nose,
Through the mouth and again in through the nose and releasing any tension through the mouth,
Breathing in deeply and gently through the nose and letting go of any tension,
Well done,
Tuning in to the body,
Noticing if there are any areas or stress,
Scanning your body right now to identify these areas and as you find any areas of stress or tension,
Invite you to direct a deep to these areas,
Encouraging tension to release,
Take a few moments to direct the breath to these areas,
Feeling tension and as you relax deeper and deeper into this calm soothing meditation,
You begin to turn your attention to your mind's eye,
It's time to meet your inner child,
Imagine your favourite place in nature and joyful,
Take in your surroundings,
What can you see,
What can you hear,
What can you smell,
How do you feel being here,
Take some time to get as immersed as possible in your safe space and as you sit in your favourite place in nature,
You notice a small child begin to walk towards you,
You realise it is your inner child,
Take a moment to picture them now,
How old are they,
How do they look,
How do they approach you,
Your inner child walks up to you and takes a seat facing you,
Inquisitive,
Ask your inner child the following questions and trust the first answer that comes to your mind,
How joyful are you on a daily basis,
What can I do to improve your levels of happiness,
Where do you need more room for growth and expression,
How can I support you on a deeper level,
What activities bring you the most joy,
What places bring you the most joy,
Who helps you feel more joyful,
What is your definition of happiness,
What little things bring you the most joy,
Is there anything else you'd like to communicate to me,
You look at your inner child with admiration,
Give them a hug now and feel their energy integrate into your heart,
Your inner child is a part of nurturing and caring for just like any other part of you,
Repeat the following affirmations in order to anchor in these feelings of joy,
Play,
I find joy in the little things,
I focus on what truly matters to me,
I deserve to be happy,
I welcome more laughter into my life,
I create my own definition of happiness,
I ride the waves of life with an open heart,
I radiate joy,
Take a deep breath in and again,
Repeat the following affirmations,
I find joy in the little things,
I focus on what truly matters to me,
I deserve to be happy,
I welcome more laughter into my life,
I create my own definition of happiness,
I ride the waves of life with an open heart,
I radiate joy,
Taking a deep breath in and exhaling any tension,
Repeat the following affirmations,
I find joy in the little things,
I focus on what truly matters to me,
I deserve to be happy,
I welcome more laughter into my life,
I create my own definition of happiness,
I ride the waves of life with an open heart,
I radiate joy,
Take a deep breath in and exhale any remnants of tension right now,
Feeling grounded,
Safe,
Connected and inspired,
You are integrating all aspects of yourself and connecting to your inner child,
A deeper level than ever before,
Inviting small movements into the fingers and the toes,
Gently stretching and moving,
Bringing your attention back to the room,
Well done for taking some time today to connect to your inner child,
Have a lovely day.
