Hello,
My name is Alicia.
Welcome to this guided meditation for building confidence.
Find a quiet and comfortable place where you can sit or lie down without any distractions.
Gently close your eyes and begin by taking a few deep breaths in through your nose,
Completely filling the lungs and exhaling slowly through the mouth.
With each breath feel yourself becoming more and more relaxed,
Letting go of any tension
or stress you may be holding on to.
Now as you continue to breathe deeply and steadily,
Dropping deeper and deeper
into a relaxed state,
Imagine a warm golden light surrounding you,
Wrapping you in a cocoon of positive energy and love.
Feel this light infusing every cell of your being,
Filling you with a sense of calmness and inner strength.
Visualize yourself in a strong and confident posture,
With your head held high and your shoulders back.
Feel the power and presence emanating from within you as you embody the essence of confidence.
Now gently bring your attention to your heart center,
The seat of your emotions.
With each breath,
Imagine this area expanding and glowing brighter,
With a warm radiant light.
Feel your heart filling with love and compassion for yourself.
Repeat the following affirmations,
Either aloud or in your mind,
To harness a feeling of confidence and self-belief.
I am worthy of love,
Respect and success.
I am worthy of love,
Respect and success.
I embrace my uniqueness and celebrate my individuality.
I trust myself to make decisions that align with my highest good.
I release all self-doubt and replace this with self-belief.
I am deserving of all the good that life has to offer.
I am strongly connected to my inner power,
Radiating confidence and grace.
I am capable of overcoming any obstacles that come my way.
I choose to focus on my strengths and talents.
I believe in my ability to create positive change in my life.
I am resilient and I bounce back from setbacks stronger than ever.
I deserve to pursue my dreams and live a fulfilling life.
I trust my journey and the lessons it brings.
I am enough,
Exactly as I am in this moment.
I welcome challenges as opportunities for growth and learning.
I am the architect of my own destiny and I create a space for myself.
A life filled with joy and abundance.
Visualize an aspect of your life that requires you to have confidence right now.
It could be a job interview,
A presentation
or any other scenario where you might feel nervous or doubtful.
See yourself approaching this situation with confidence and grace.
Visualize yourself speaking with clarity,
Radiating confidence from every aspect of your being.
Feel the strength of your inner resolve propelling you forward,
Banishing any doubts or insecurities that may arise.
As you navigate through this scenario in your mind,
Remind yourself that you are fully capable of handling whatever challenges come your way.
Allow yourself to fully embody the essence of confidence,
Knowing that it is always within you,
Waiting to be tapped into whenever you need it.
You are already confident,
You are already self-assured,
You are already strong.
Sometimes all you need is a gentle reminder of what already exists within you.
Now slowly bring your awareness back to your breath,
Gently inhaling and exhaling
as you begin to ground yourself in the present moment.
Remember that you can return to this meditation anytime you need a boost of confidence.
Trust in yourself and the infinite well of strength that lies within you.
You are capable,
You are worthy and you are enough.
