Ground Down, Focus & Daydream – Even Amidst Challenging Times
Staying focused on important work tasks and projects can become difficult in challenging times. Procrastinating on things that should have priority - for our...
Jeffrey DavisWhether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
Staying focused on important work tasks and projects can become difficult in challenging times. Procrastinating on things that should have priority - for our...
Jeffrey DavisAn insightful and in-depth article by South-African psychologist Michal George about what ethics, values and precepts to apply as a mindfulness teacher – of...
Michal GeorgeWhat part of you works from the moment you wake up in the morning to the moment you fall asleep again at night? Even...
Isabelle PikörnThere are times when we simply can’t stop to do anything other than what we need to do, but if taking an extra two...
Ora NadrichIn a strange way, it seems as though the world has been given a crash course in mental health care. As we tackle the...
Isabelle PikörnExplore a simple breathing meditation technique that automatically calms down your breath and mind to eventually reach a nurturing state of zen.
Joseph R. RobersonThe only thing that is certain at the moment, is uncertainty! Join Vidyamala Burch as she explains how cultivating a balance between mindfulness and...
Vidyamala BurchEverybody talks about healthy morning routines and how they boost our well-being and happiness. But what about evening routines? How important are they for...
Isabelle PikörnYou’ve felt it: confused, irritable, spacey, unable to focus on one thing. So-called brain fog can strike after a long day or first thing...
Isabelle PikörnYoga teacher Mark McCormick explores five attitudes that help make your physical yoga practice stronger. These include intention, focus, knowledge, experimentation, and effortless effort.
Mark McCormick