What Your Afternoon Energy Slump is Trying to Tell You
For many of us, an afternoon slump has become a normal, unsurprising part of every workday. But what is this dip in energy really...
Insight Timer Editorial TeamTips and Guides
Whether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
Don’t Try To Be Mindful
What do fitness and mindfulness have in common? Daron Larson explores how charging up day-to-day life with present moment awareness transforms the way we...
Daron Larson
Creating Space When Feeling Overwhelmed
Many factors that contribute to overwhelm come from within. Explore how to focus on the things that really matter and create "mental white space"...
Laurie J. Cameron
Making Space For A Morning Ritual
Establishing a morning routine in the form of a ritual (and committing to it) grants us what mind, body, and soul long for on...
Gillian Florence Sanger
Combating Compassion Fatigue With Mindfulness & Meditation
It may be one of the most common causes of fatigue and ‘feeling tired’ in today’s modern world. Explore signs and causes of compassion...
Isabelle Pikörn
The Joyful Use Of Singing Bowls In Meditation Or Yoga Practice
Explore the history of using singing bowls in meditation as well as research results pointing to the benefits of sound baths. Discover how the...
Isabelle Pikörn
Blending The Benefits Of Meditation & Journal Writing
Whether you wish to explore how to incorporate journal writing into your meditation practice, how to bring meditation to your journal writing or how...
Laura Stukel
Home Retreat: 3 Ways To Make Your Home Your Sanctuary
In times of uncertainty, stress, anxiety and worry, our home can become the safe haven to recharge. Discover how to do a retreat at...
Isabelle Pikörn
Orientation For Meditation: 4 Commitments To Your Practice
You may be familiar with the quote by Antoine de Saint-Exupery that says, “If you want to build a ship, don’t herd people together...
Julia Frodahl
15 Quick Easy Ways To Meditate: A Beginner’s Guide To A Lasting Effective Practice
Congratulations on wanting to start meditating! I know it can be challenging to know how and where to start, especially when your monkey mind...
Dr. Irene Cop