Simple Tools for Minding the Mind: What To Do When Thoughts Arise During Meditation
How do we become more aware of and manage our thoughts when we’re trying to meditate or experience a few moments of peace? Here...
Andrea WachterWhether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
How do we become more aware of and manage our thoughts when we’re trying to meditate or experience a few moments of peace? Here...
Andrea WachterHaving trouble falling asleep? Your thoughts may be getting in the way. Anxiety is often characterised by excessive worry and is one of the...
Dr. Lillian NejadEveryday, we hear chatter about “emotional triggers”, but what exactly are they? To feel triggered, generally means you feel upset; a feeling that can...
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Bindi StablesPeople tend to react to fear in distinctive patterns. In this blog, Dr. Sukhi Muker introduces two ways of shifting away from letting fear...
Dr. Sukhi MukerNobody can deny the beauty of a strong, resilient physique. And physical prowess is an undeniably wonderful thing. But what about the other side...
Isabelle PikörnManoj Dias shares how he has worked skillfully with his own anxiety and how mindfulness and Buddhist teachings may also be able to help...
Manoj DiasJust like learning how to play the guitar or learn a dance routine or excel at an athletic skill, you need to practice. The...
Tara Cousineau, PhDComfort is a priority in any meditation posture. If the body is uncomfortable, it becomes a distraction. The second priority is a long neutral...
Insight Timer Editorial TeamCultivating the following mindfulness attitudes can help to navigate in an environment of uncertainty, disruption and exhaustion.
Ivanna Casado