Cleansing The Doors Of Perception
Elliott Dacher reflects upon the filtered world through which we interpret, experience and react as well as the gifts of a cleared, pure perception...
Elliott DacherTips and Guides
Whether you’re brand new to mindfulness or a seasoned meditator, there’s always something more to learn. Browse our collection of advice, how-to’s and explanations.
Get comfortable in your meditation posture. Begin a home yoga practice and learn why you should stretch more. Refine your meditation with classic teachings and practical guidance. Explore ways to effectively integrate mindfulness into home and work life.
Tips and guides are written by world renowned meditation and dharma teachers, authors, yogis and Insight Timer staff.
Ten One-Minute Meditations To Begin Or Expand Your Practice
We’d all love to meditate more than we do. For some of us, that means beginning. Those of us who already have a meditation...
Isabelle Pikörn
Is It Okay To Fall Asleep During Yoga Nidra?
Jennifer Piercy's voice has led millions of people on Insight Timer into a deep yoga nidra experience. While traditionally yoga nidra lets the practitioner...
Jennifer Piercy
Can Breathing Exercises Reduce Anxiety?
Anxiety is a part of everyone’s emotional spectrum. It can be a normal reaction to everyday stressors, like taking an exam or thinking about...
Isabelle Pikörn
5 Principles Of Preparing For Meditation
Do not just make the meditation practice itself to a daily routine, but the preparing steps too. Explore five principles for grounding yourself before...
Jonni Pollard
7 Ways to Bring Your Meditation Practice Outside The Box
You likely already know meditation is good for you. It heals your mind, calms your anxiety, improves your overall health and helps you connect...
Jessica Amos
How To Use Mindfulness For (Difficult) Decision-Making
Practicing mindfulness can help with every stage of difficult decision-making by pulling us into the present moment and distancing ourselves from old habits and...
Isabelle Pikörn
When Writing Becomes A Healing Power Of Discovery
Writing is an inside job and can, therefore, unfold healing, almost therapeutic powers. Explore how writing shifts your awareness towards the journey of self-discovery.
Carolyn Ziel
Ways Of Discovering And Exploring Emotional Triggers
Anger, anxiety, panic, sadness, isolation, addiction — all these habitual patterns can grow from undiscovered and therefore unresolved emotional triggers. Explore how to get...
Isabelle Pikörn
Waking Up To Transition: 3 Questions To Ask When Moving Through Change
We mark the transition of so many things in our lives — celebrations, achievements, losses, sickness, endings — yet we don’t always take the...
Caroline Stewart