Welcoming you into the Equinox Energy Shifting Meditation for times of transition,
Change,
Gaining more clarity,
Cleansing,
And deeper understanding and intention,
Allowing yourself to find a comfortable place,
Whether that be seated or lying down,
And as you begin finding that comfortable place,
Allowing yourself to begin drawing your awareness to the points of contact,
Bringing yourself into this space,
Noticing the stability and the comfort as you begin settling a little deeper into this space,
Noticing the lower portions of the body,
The feet,
The legs,
Engagement that doesn't need to be in those lower portions at this moment to begin releasing and relaxing,
And continuing to allow that awareness to travel into the pelvis,
The hips,
The glutes,
The belly,
Chest,
Shoulders,
Noticing the throat,
Softening the throat,
Relaxing,
And allowing the tongue to either rest down in the bottom or maybe the tip of the tongue to the top of the front teeth,
Resting,
Relaxing,
All tension,
Renewing,
And releasing,
And for the next few breath cycles,
Adding a little length into the next inhale,
Noticing the belly and the chest rise,
Noticing the chest and the belly hollow,
And just continuing for these next few deeper breaths to notice the breath,
The sensations that it creates,
And exiting out,
And then on your next inhalation,
Drawing as much air into the lungs as you are able to in this moment,
Fusing as much as you can in this moment to bring you back into your natural ebb and flow,
Continuing to allow it to flow in and within your mind's eye,
Imagining yourself out in nature,
Noticing all the beautiful,
Vast colors coming back to life,
Noticing all the difference,
Taking in the trees,
The gardens,
Listening to the sounds of the birds,
The distant water rushing in and out,
The fresh fragrance within the air,
And the sun shining at a perfect temperature against the skin,
Glowing vibrantly,
Noticing that glow of the sun,
Lighting up this entire place,
And as you continue to walk around this place,
Taking in the fresh air,
The beauty,
The colors,
And the textures,
All the different plants,
That of which nature has orchestrated on its own,
And those of which have been planted,
Allow yourself to find the garden in this place,
And as you begin walking around this garden,
Noticing what has already fully bloomed,
What those plants,
Those flowers represent within your life,
And allowing gratitude to form within your heart's center,
As you continue noticing everything that has already bloomed come into fruition,
And then maybe beginning to notice the things that you have more recently planted,
Noticing what phase they may be in,
Knowing they are on their way to,
And maybe beginning to notice some of the things that have struggled to bloom,
Noticing what those plants,
Those flowers,
That have maybe struggled to bloom or have been taking a little longer to do so,
What they represent,
And as you begin to notice,
You may also begin to notice what within you has maybe held some of these things back from fully blooming to coming into full fruition,
And just allow yourself to notice these things without any judgment,
And as you begin noticing more what within you has maybe stunted some of your own growth,
You begin noticing a warm spring rain,
Providing a vital element and nourishment,
And as you notice this cleansing spring rain washing away anything within you that has held these things back from coming into their full fruition,
From reaching the growth you would like to achieve,
Cleansing you as it washes down through your auric field,
That cleansing,
Energizing rain seeping into every pore,
Every cell,
Renewing,
Alchemizing everything within you and the garden,
Bringing in new optimism,
Uplifting energy,
Evoking more insight,
Depth and creativity,
Allowing fun and pleasure and play and joy to re-enter or to enter these projects,
These plants and flowers,
That may be struggling or taking a little longer to bloom,
Allowing yourself to come back to the joy within the journey of it all,
The magic within the unknown,
And as this cleansing spring rain continues to wash away anything that's not serving you in your growth,
In your journey,
In your garden,
You become more refreshed,
The path becomes more clear,
And when the path becomes more clear,
It becomes more clear,
And as that cleansing rain comes to an end,
Renewing your garden,
Allowing yourself to draw an intention from the heart space,
Something that you would like to come into fruition upon this,
Amongst the other beautiful plants and the wet nutrient rich soil,
Much nourishment for that,
And as you begin noticing this garden,
One last time,
Noticing all of your things that you once wished for,
All knowing that that seed of intention will also prosper,
Will also come into full bloom,
And as you take another deep breath into the heart space,
With gratitude and ease,
Beginning to notice each and every single breath you take a little more,
Knowing that you can come back to your garden any time,
Knowing that these things will fully flourish when the timing is right,
We'll begin noticing those points of contact underneath,
And as you leave your garden,
Noticing those points of contact underneath of the body,
A little deeper into the space,
As you imagine those roots traveling down from the lower portion,
Moving all the way down through the different parts,
And into the very center,
And maybe taking another deep breath here,
With gratitude for that garden and all that you have cultivated,
We'll begin noticing the physical body again,
Making a little bit of movement with the physical body,
As you come back into this space,
The here and now,
More fully,
You can gently blink the eyes,
And as you blink the eyes open,
We'll take another moment,
Turning our awareness to the heart center,
And with compassion,
Wishing you ease,
Grace,
Peace,
And joy through this next cycle,
