20:36

Under The Night Sky

Name: Under The Night Sky
Uploaded: 2024-02-18T17:51:00.245Z
Duration: 20 min 36 s
Channel: Brooke Meredith
Description: A guided sleep meditation to help you drift off into a deeper rest. This meditation uses guided visuals and breath awareness to help bring us into a calming presence. Allowing us to release our day and tomorrow's "to-do's" for better sleep.

by Brooke Meredith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

467

A guided sleep meditation to help you drift off into a deeper rest. This meditation uses guided visuals and breath awareness to help bring us into a calming presence. Allowing us to release our day and tomorrow's "to-do's" for better sleep.

Sleep Meditation Relaxation Breathing Body Scan Grounding Nature 4 7 Breathing Body Scan Relaxation Nature Sounds Moonlight Visualizations Visualizations

Meet your Teacher

Brooke Meredith

Woodstock, ON, Canada

Meet your Teacher

Brooke Meredith

Woodstock, ON, Canada

© 2026 Brooke Meredith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.