27:28

Metta Mindfulness For Joy And Compassion

Name: Metta Mindfulness For Joy And Compassion
Uploaded: 2024-03-06T01:58:32.031Z
Duration: 27 min 28 s
Channel: Brooke Meredith
Description: A Loving-kindness (or Metta) meditation to raise frequencies of love, and compassion and connect mindfully. Enhancing compassion and "well-wishing" towards yourself and others to create more peace and unity. Raising your vibration within the higher frequencies of joy, love, and compassion.

by Brooke Meredith

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Loving-kindness (or Metta) meditation to raise frequencies of love, and compassion and connect mindfully. Enhancing compassion and "well-wishing" towards yourself and others to create more peace and unity. Raising your vibration within the higher frequencies of joy, love, and compassion.

Metta Mindfulness Joy Compassion Loving Kindness Meditation Peace Unity Body Scan Self Compassion Universal Love Breathing Awareness Golden Light Visualizations Loving Kindness Meditations Vibrations Visualizations

Meet your Teacher

Brooke Meredith

Woodstock, ON, Canada

Meet your Teacher

Brooke Meredith

Woodstock, ON, Canada

© 2026 Brooke Meredith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.