15:17

Meditation For Relaxation

Name: Meditation For Relaxation
Uploaded: 2024-02-18T17:51:00.245Z
Duration: 15 min 17 s
Channel: Brooke Meredith
Description: A guided meditation to help release stress and anxiety, and become more relaxed. Suitable for all levels including beginner. Counting down into deeper relaxation. Lots of vocal cues which can help those starting a practice and/ or those undergoing a lot of stress and overstimulation.

by Brooke Meredith

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation to help release stress and anxiety, and become more relaxed. Suitable for all levels including beginner. Counting down into deeper relaxation. Lots of vocal cues which can help those starting a practice and/ or those undergoing a lot of stress and overstimulation.

Meditation Relaxation Stress Anxiety Beginner Body Scan Breathing Body Awareness Counting Mindfulness Progressive Relaxation Deep Breathing Step Counting Aquatic Visualizations Breathing Awareness Nature Visualizations Visualizations

Meet your Teacher

Brooke Meredith

Woodstock, ON, Canada

Meet your Teacher

Brooke Meredith

Woodstock, ON, Canada

© 2026 Brooke Meredith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.