Day 1: Where You Put Your Attention

Welcome to Day 1 of this 10-day series on living your life more fully with less stress and greater ease. Each day will offer very short videos that suggest practices to bring into your day. At any moment, there are a thousand or more things on which we can focus our attention. Do we see the pothole in front of us or the tree with spectacular colors? This is a choice. It isn’t about turning a blind eye or ignoring the pothole. Maybe the pothole needs fixing; maybe we need to notice it so we can walk around it. However, where we focus our attention matters. Sometimes, it can make all the difference. Disclaimer: This video is for educational purposes only and is not intended as a substitute for mental health intervention or treatment of any kind.