Ease Into Deep Sleep Or Fall Back To Sleep Meditation

This guided meditation is designed to help you relax deeply and fall asleep, or fall back to sleep if needed. The soothing background music continues for approximately three minutes after the audio ends.

Music: Serenity Part 1, Composed by Music of Wisdom licensed from Meditation Music Library.

Disclaimer: This meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Reviews

It was a wonderfully pleasant surprise to see your face and hear your voice again after all these years, Beth! This was a most welcome and completely unexpected New Year’s present, to be sure! Thank you! 😃😃😃

I can only say I fell back to sleep. Couldn’t tell you much more about the recording except it was effective. Thank you!

Very relaxing… helped me fall back to sleep. 😴 Thank you 🙏🏼

Thank you