11:27

11 Minute Body Scan

Name: 11 Minute Body Scan
Uploaded: 2026-01-28T15:18:36.066Z
Duration: 11 min 27 s
Channel: Bibi Wood
Description: A live recording from rest day mood drop ins Carve out a little time for you to check in with your body, and notice what is there - Build body awareness - Cultivate non-judgement - Deepen relaxation A body scan is a simple yet powerful practice! Thank you for choosing to practice with me.

by Bibi Wood

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A live recording from rest day mood drop ins Carve out a little time for you to check in with your body, and notice what is there - Build body awareness - Cultivate non-judgement - Deepen relaxation A body scan is a simple yet powerful practice! Thank you for choosing to practice with me.

Body Scan Relaxation Mindfulness Breath Awareness Awareness Non Judgmental Awareness Sensation Exploration Progressive Relaxation Mindful Breathing Evening Practice Reconnect With Body

Meet your Teacher

Bibi Wood

Vancouver, BC, Canada

Meet your Teacher

Bibi Wood

Vancouver, BC, Canada

© 2026 Bibi Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.