Soften, Soothe, Allow - 6 Minute Self-Compassion Practice

Soften, Soothe, Allow - 6 minute Self-Compassion Practice
This self-compassion practice involves exploring difficult emotions through:
1) Softening - Bringing gentle awareness to that place of tension
2) Soothing - Offering yourself some comfort for this difficulty.
3) Allowing - Finding space to let the difficult emotion be.
If practiced, we can build this skill to be able to tap into whenever we need it to give ourselves self-compassion.

Thank you for practicing with me.