10 Minute Self-compassion Break

Using the technique developed by leading self-compassion research, practice bringing self-compassion to a moment of difficulty in your life right now.

The meditation will take you through the three steps to developing self-compassion:
1) Mindfulness - acknowledging what you're experiencing without judgment)
2) Common humanity - recognizing that struggle is a shared human experience
3) Self-kindness* - actively offering yourself care and support.

I hope you enjoy and thank you for taking the time to practice with me ✧˖°.

B