Welcome lovely,
Let's get straight into it.
If you haven't already,
Close your eyes.
Begin by placing your right hand over your forehead,
Thumb pointed up towards the crown of your head and fingers parallel to your mouth.
With your left hand,
Place it in front of you as though you were saying stop to somebody and open out your thumb.
Your left hand should make the capital L.
Drop your right hand from your forehead,
Taking the second and third fingers of your right hand and gently trace a line three times from the bridge of your nose to your forehead.
One,
Two,
Three and relax your hands down.
Keeping your eyes closed,
Begin by taking a deep breath in,
Hold for a moment and exhale.
Once more,
Breathe in,
Hold and exhale.
Picture yourself lying in a lush green meadow.
It's a beautiful warm summer's day,
Sun is shining in the sky,
You're lying on soft green grass.
Feel yourself melting into the ground,
Arms are heavy,
Legs are heavy,
Your entire body is heavy.
Looking up above you,
The tree shading you from the day.
In the brilliant blue sky,
White fluffy clouds stretch out like cotton wool,
Puffy and white against the blue blue sky.
As you lie on the grass,
Looking up,
Find yourself lying on the fluffy white cloud,
Feeling fully supported,
Held,
All is well.
Lying back on this cloud that holds you up,
It feels so safe and so easy to be lying on this cloud,
Effortlessly floating.
In this space you feel free,
It all feels so easy and supported.
Any thoughts that arise or any feelings or sensations that don't fit in this space,
That don't gel or sink with the floaty dreamy space you are in now.
Allow them to just drift off on a white fluffy cloud in the opposite direction.
Seek those thoughts,
Seek those feelings,
Emotions,
Sensations on a cloud and just watch them gently drift away from you.
As you lie on this fluffy white cloud,
You notice another cloud come closer to you and on this cloud there sits a being,
A radiant being.
This being is so radiant,
They shine,
Intense light means you cannot see their face,
Yet you know somehow intuitively,
You know this is a female and this female feels so warm and loving towards you,
That it opens up your heart and as your heart opens up,
Feel the connection there is between you and this special being.
Allow the connection between you and this special being expand and this being does not speak,
Yet you clearly hear words in your head,
You clearly hear words in your mind,
Dearest one,
You are so loved,
You are so blessed,
There is only love here for you,
There is only peace here for you,
We are sending so much love and ease and well-being to you at this time when you come into your dreamlike state,
When you are asleep,
We watch over you,
We send so much love and so many blessings to you,
For you are in a space where you have braved this world,
You are so courageous to have stepped in this world of duality and we honour your choice and your willingness to be in this place,
Where you feel things that we do not have access to,
We are beings of love and light and we hold space for you,
And we know your true bravery and courage and we salute you and at the same time we send so many blessings,
Even though you do not need protection,
If you feel you need it,
We offer it,
For how can a being that is truly only love and light need protection,
Yet in this space you call earth,
The earthly experience that you are now having,
You can distance yourself from your true nature and yet it is only a perception of what could be and that perception will pass when you transition out of this life,
You are so loved,
You do not realise the extent to which you are loved,
One day you may do so and until then we want you to know as best you can,
That we are here for you,
That your true nature is love,
Your true nature is divinity,
Your true nature is connection and you are so safe and so loved and so pure at your depth,
You make no mistakes,
There are no mistakes,
All is so well in the world,
Relax into that now,
Relax into your true nature and allow your mind to rest,
Allow your body to rest,
Your spirit knows how amazing you are,
As do we and now it is time for you to drift away on the cloud that you are lying on,
Drift away,
Sail into your dreams and know that when you wake,
You will feel this loving connection,
When you first sense that you are awake once more,
We adore you,
We send endless blessings to you,
Thank you for being here,
Thank you for your contribution,
Thank you for being present,
We love you and as this being gently lets go of this voice in your head,
Feel the peace,
Feel the love and gently,
Softly,
Easily slip into dream,
Into sleep.
